Say Goodbye to Urinary Incontinence: The Solutions You Need

Urinary incontinence can be a debilitating condition that affects millions of people across the world. It can be both physically and emotionally challenging, leading to decreased quality of life and embarrassment. If you're struggling with bladder control, know that you're not alone, and that there are solutions to help improve your situation.

Understanding Urinary Incontinence

Urinary incontinence is the loss of control over the bladder, resulting in the involuntary release of urine. There are several different types of urinary incontinence, each with its own causes and symptoms. The most common types include stress incontinence, urge incontinence, and mixed incontinence.

Stress Incontinence

Stress incontinence is caused by increased pressure on the bladder, such as during exercise or coughing. This type of incontinence can be especially frustrating for those who lead active lifestyles, as it can limit their ability to participate in physical activities they once enjoyed.

Urge Incontinence

Urge incontinence, also known as overactive bladder, is characterized by a strong and sudden urge to urinate followed by an involuntary loss of urine. This type of incontinence can be caused by a number of factors, including nerve damage, bladder infection, or an enlarged prostate in men.

Mixed Incontinence

Mixed incontinence is a combination of stress and urge incontinence. People with mixed incontinence experience symptoms of both types of incontinence, making it a particularly challenging condition to manage.

Improving Bladder Control with Physical Therapy

Physical therapy can be an effective solution for improving bladder control and reducing the symptoms of urinary incontinence. By working with a physical therapist, you can target the specific muscles and nerves that are contributing to your incontinence, and develop a customized plan to improve your condition.

At Let’s Move Physical Therapy, our team of experienced physical therapists specialize in bladder control and pelvic health. We use a combination of techniques, including pelvic floor muscle exercises, bladder retraining, and lifestyle modifications, to help our patients improve their bladder control and reduce the symptoms of urinary incontinence.

Taking Control of Your Bladder Health

Don't let urinary incontinence control your life. Take action and find the solutions you need to get back to living life with confidence. To learn more about how physical therapy can help improve your bladder control, contact Let’s Move Physical Therapy today.