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8545 Log Cabin Way, Las Vegas, NV. 89143
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(702)620-3124 | Fax (702)938-5892
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Opening Hours
Mon - Friday: 8AM - 5PM
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Top 10 Exercises to Accelerate Your Physical Therapy Recovery
Physical therapy is a crucial component of the recovery process for many individuals, whether they're recovering from an injury, surgery, or dealing with chronic pain. In this blog post, we'll share the top 10 exercises that can help you make significant progress in your physical therapy journey. Follow these carefully designed exercises to regain strength, mobility, and confidence.
Body:
Ankle Pumps
Bridging
Clamshells
Quadriceps Sets
Hamstring Curls
Heel Slides
Scapular Retraction
Hip Abduction and Adduction
Calf Raises
Wall Slides
Incorporating these top 10 exercises into your physical therapy routine can help accelerate your recovery process. Remember to consult with your physical therapist before starting any new exercises, and always listen to your body to avoid overexertion or injury.
No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.
Client Testimonials
I have been going to Let’s Move Physical Therapy and I have never felt like my care was as important until coming here. Dr. Rabito is very personable and is vested in her patient's care. I recommend her as she listens to what is going on with you and works to get you where you need to be!
Therese Baleto Wood
Neck Pain Treatment
Jaclyn is amazing and sets my standard for a good physical therapist. She genuinely cares and is excellent at finding exercises that actually work for each individual rather than using a one-size-fits-all approach.
Nikita Spoke
Neck Pain Treatment
Accepted Insurances
Accepted Insurances
We Are Also A
Cash Pay Practice
We Are Also A Cash Pay Practice
Accepting:
Aetna
Anthem
Humana
Ambetter
TriWest
Medicare
Medicaid
Accepted Insurances
We Are Also A Cash Pay Practice
Accepting:
Aetna
Anthem
Humana
Ambetter
TriWest
Medicare
Medicaid
Complete List of Approved Insurance Carriers
AETNA- Commercial HealthAETNA- Medicare AHN -AMERIPLAN PPO & HMO Nevada ANTHEM BCBS (start 10/30/2023), MEDICAID: ANTHEM BCBS (pediatrics only) HUMANA-PPO, American specialty health Compmed, CORVEL, EVOLUTIONS, GALAXY Injury Care - WC INTEGRATED HEALTH PLAN, HEALTH SMART, NV MEDICAID MEDICARE, MOLINA HEALTHCARE Medicaid MEDRISK, WC BEECH STREET-PPO, MULTI PLAN, PRIVATE HEALTHCARE SYSTEMS-PPO - mulit plan, NEVADA PREFERRED PROFESSIONALS HMO, NEVADA PREFERRED PROFESSIONALS PPO, Prominence Preferred Healthcare Network, PHCN UNIVERSAL HEALTH NETWORKS, PPO UHN ONE CALL, WC PRIME HEALTH SERVICES, Exchange Ambetter, commercial Allwell Medicare, Silver Summit Medicaid SPECIALTY HEALTH, THREE RIVERS, TRIWEST HEALTHCARE ALLIANCE, VATRICARE: Prime, Standard, Extra, For Life, Reserve Select, UNITED HEAlTH CARE, OPTUM PHYSICAL HEALTH USAMCO, FIRST HEALTH GROUP
Visit our Location
8545 Log Cabin Way, Las Vegas, NV. 89143
Give us a Call
+ 1(702)620-3124
Send us a Message
About Us
Our exceptional team of well-qualified experts utilizes advanced therapeutic techniques to help you regain a pain-free, healthy state promptly and effortlessly. We conduct comprehensive assessments and address all underlying factors associated with your concerns, which may encompass work and home stressors, general physical wellbeing, dietary habits, genetic and postural tendencies, as well as emotional ties and ingrained patterns present within your muscles.
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Opening Hours
Monday - 08:00-17:00
Tuesday - 08:00-17:00
Wednesday - 08:00-17:00
Thursday - 08:00-17:00
Friday - 08:00-17:00
Saturday- CLOSED
Sunday - CLOSED