Best Physical Therapy in Las Vegas, NV.

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8545 Log Cabin Way, Las Vegas, NV. 89143

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Top 10 Exercises to Accelerate Your Physical Therapy Recovery

March 21, 20231 min read

Physical therapy is a crucial component of the recovery process for many individuals, whether they're recovering from an injury, surgery, or dealing with chronic pain. In this blog post, we'll share the top 10 exercises that can help you make significant progress in your physical therapy journey. Follow these carefully designed exercises to regain strength, mobility, and confidence.

Body:

  1. Ankle Pumps

  2. Bridging

  3. Clamshells

  4. Quadriceps Sets

  5. Hamstring Curls

  6. Heel Slides

  7. Scapular Retraction

  8. Hip Abduction and Adduction

  9. Calf Raises

  10. Wall Slides

Incorporating these top 10 exercises into your physical therapy routine can help accelerate your recovery process. Remember to consult with your physical therapist before starting any new exercises, and always listen to your body to avoid overexertion or injury.

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Dr. Jaclyn

I love being a physical therapist because I enjoy helping people get to their maximal potential especially when they have to see so many other healthcare providers and are looking for someone to bring them hope in a realistic fashion, just like my physical therapist did for me.

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No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Client Testimonials

I have been going to Let’s Move Physical Therapy and I have never felt like my care was as important until coming here. Dr. Rabito is very personable and is vested in her patient's care. I recommend her as she listens to what is going on with you and works to get you where you need to be!

Therese Baleto Wood

Neck Pain Treatment

Jaclyn is amazing and sets my standard for a good physical therapist. She genuinely cares and is excellent at finding exercises that actually work for each individual rather than using a one-size-fits-all approach.

Nikita Spoke

Neck Pain Treatment

Accepted Insurances

Accepted Insurances

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Cash Pay Practice

We Are Also A Cash Pay Practice

Accepting:

Aetna

Anthem

Humana

Ambetter

TriWest
Medicare

Medicaid

Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas

Accepted Insurances

We Are Also A Cash Pay Practice

Accepting:

Aetna

Anthem

Humana

Ambetter

TriWest
Medicare

Medicaid

Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas

Complete List of Approved Insurance Carriers

AETNA- Commercial HealthAETNA- Medicare AHN -AMERIPLAN PPO & HMO Nevada ANTHEM BCBS (start 10/30/2023), MEDICAID: ANTHEM BCBS (pediatrics only) HUMANA-PPO, American specialty healthCompmed, CORVEL, EVOLUTIONS, GALAXY Injury Care - WC INTERGRATED HEALTH PLAN, HEALTH SMART, NV MEDICAIDMEDICARE, MOLINA HEALTHCARE Medicaid MEDRISK, WC BEECH STREET-PPO, MULTIPLAN, PRIVATE HEALTHCARE SYSTEMS-PPO - mulitplan, NEVADA PREFERRED PROFESSIONALS HMO, NEVADA PREFERRED PROFESSIONALS PPO, Prominence Preferred Healthcare Network, PHCN UNIVERSAL HEALTH NETWORKS, PPO UHN ONE CALL, WC PRIME HEALTH SERVICES, Exchange Ambetter, commercial Allwell Medicare, Silver Summit Medicaid SPECIALTY HEALTH, THREE RIVERS, TRIWEST HEALTHCARE ALLIANCE, VATRICARE: Prime, Standard, Extra, For Life, Reserve Select, UNITED HEAlTH CARE, OPTUM PHYSICAL HEALTH USAMCO

Visit our Location

8545 Log Cabin Way, Las Vegas, NV. 89143

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+ 1(702)620-3124

About Us

Our exceptional team of well-qualified experts utilizes advanced therapeutic techniques to help you regain a pain-free, healthy state promptly and effortlessly. We conduct comprehensive assessments and address all underlying factors associated with your concerns, which may encompass work and home stressors, general physical wellbeing, dietary habits, genetic and postural tendencies, as well as emotional ties and ingrained patterns present within your muscles.

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Tuesday - 08:00-17:00

Wednesday - 08:00-17:00

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