Best Physical Therapy in Las Vegas, NV.

Visit our Location

8545 Log Cabin Way, Las Vegas, NV. 89143

Give us a Call For a Free Consultation (Phone Only)

(702)620-3124 | Fax (702)938-5892

Opening Hours

Mon - Friday: 8AM - 5PM

Blog

blog image

Bounce Back Strong: Rebuilding Your Pelvic Floor After Childbirth

March 08, 20232 min read

Bounce Back Strong: Rebuilding Your Pelvic Floor After Childbirth

Childbirth is one of the most joyous and life-changing experiences for women. However, this incredible journey can also have its downsides, particularly when it comes to the pelvic floor. The pelvic floor is a complex network of muscles, ligaments, and connective tissue that supports the bladder, uterus, and rectum. Childbirth can put a significant amount of stress on these muscles, leading to weakness, pain, and even incontinence. But, don't worry, with the right exercises and physical therapy, you can regain your strength and bounce back strong!

Understanding Your Pelvic Floor

The pelvic floor is a crucial component of the female anatomy, playing a vital role in supporting the internal organs and maintaining bladder and bowel control. Childbirth, particularly vaginal delivery, can cause damage to the pelvic floor muscles, leading to pelvic floor disorders such as pelvic organ prolapse, urinary incontinence, and fecal incontinence. In some cases, women may also experience pain during sex, making intercourse a source of discomfort rather than pleasure.

The Benefits of Physical Therapy for Rebuilding Your Pelvic Floor

Physical therapy can provide significant benefits for rebuilding the pelvic floor after childbirth. An experienced physical therapist can create a personalized treatment plan, including exercises and techniques, to help restore the strength and function of the pelvic floor muscles. Physical therapy can also help improve bladder and bowel control, reduce pain, and enhance sexual function.

Exercises to Strengthen Your Pelvic Floor

There are a variety of exercises that you can do to help rebuild your pelvic floor after childbirth. Some of the most effective exercises include Kegels, bridges, and pelvic tilts. Kegels are simple contractions of the pelvic floor muscles that can be performed anywhere, anytime. Bridges involve lying on your back with your knees bent and lifting your hips off the ground. Pelvic tilts are performed by lying on your back with your knees bent and rotating your pelvis upwards and downwards.

Consult a Physical Therapist for a Personalized Treatment Plan

If you're looking to rebuild your pelvic floor after childbirth, it's essential to work with an experienced physical therapist. A physical therapist can help you develop a personalized treatment plan, including exercises and techniques, to help you achieve your goals. Additionally, a physical therapist can provide guidance and support, helping you stay motivated and on track throughout your journey.

Let's Move Physical Therapy: Your Partner in Rebuilding Your Pelvic Floor

At Let's Move Physical Therapy, we understand the importance of a healthy pelvic floor and are committed to helping women rebuild their strength and confidence after childbirth. Our experienced physical therapists are knowledgeable and compassionate, providing personalized treatment plans and one-on-one support.

If you're a resident of the Las Vegas Metropolitan area and looking to rebuild your pelvic floor after childbirth, contact Let's Move Physical Therapy today! We'll help you bounce back strong.

blog author image

Dr. Jaclyn

I love being a physical therapist because I enjoy helping people get to their maximal potential especially when they have to see so many other healthcare providers and are looking for someone to bring them hope in a realistic fashion, just like my physical therapist did for me.

Back to Blog

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Client Testimonials

I have been going to Let’s Move Physical Therapy and I have never felt like my care was as important until coming here. Dr. Rabito is very personable and is vested in her patient's care. I recommend her as she listens to what is going on with you and works to get you where you need to be!

Therese Baleto Wood

Neck Pain Treatment

Jaclyn is amazing and sets my standard for a good physical therapist. She genuinely cares and is excellent at finding exercises that actually work for each individual rather than using a one-size-fits-all approach.

Nikita Spoke

Neck Pain Treatment

Accepted Insurances

Accepted Insurances

We Are Also A

Cash Pay Practice

We Are Also A Cash Pay Practice

Accepting:

Aetna

Anthem

Humana

Ambetter

TriWest
Medicare

Medicaid

Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas

Accepted Insurances

We Are Also A Cash Pay Practice

Accepting:

Aetna

Anthem

Humana

Ambetter

TriWest
Medicare

Medicaid

Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas
Physical therapy las vegas

Complete List of Approved Insurance Carriers

AETNA- Commercial HealthAETNA- Medicare AHN -AMERIPLAN PPO & HMO Nevada ANTHEM BCBS (start 10/30/2023), MEDICAID: ANTHEM BCBS (pediatrics only) HUMANA-PPO, American specialty healthCompmed, CORVEL, EVOLUTIONS, GALAXY Injury Care - WC INTERGRATED HEALTH PLAN, HEALTH SMART, NV MEDICAIDMEDICARE, MOLINA HEALTHCARE Medicaid MEDRISK, WC BEECH STREET-PPO, MULTIPLAN, PRIVATE HEALTHCARE SYSTEMS-PPO - mulitplan, NEVADA PREFERRED PROFESSIONALS HMO, NEVADA PREFERRED PROFESSIONALS PPO, Prominence Preferred Healthcare Network, PHCN UNIVERSAL HEALTH NETWORKS, PPO UHN ONE CALL, WC PRIME HEALTH SERVICES, Exchange Ambetter, commercial Allwell Medicare, Silver Summit Medicaid SPECIALTY HEALTH, THREE RIVERS, TRIWEST HEALTHCARE ALLIANCE, VATRICARE: Prime, Standard, Extra, For Life, Reserve Select, UNITED HEAlTH CARE, OPTUM PHYSICAL HEALTH USAMCO

Visit our Location

8545 Log Cabin Way, Las Vegas, NV. 89143

Give us a Call

+ 1(702)620-3124

About Us

Our exceptional team of well-qualified experts utilizes advanced therapeutic techniques to help you regain a pain-free, healthy state promptly and effortlessly. We conduct comprehensive assessments and address all underlying factors associated with your concerns, which may encompass work and home stressors, general physical wellbeing, dietary habits, genetic and postural tendencies, as well as emotional ties and ingrained patterns present within your muscles.

Ask A Question

Opening Hours

Monday - 08:00-17:00

Tuesday - 08:00-17:00

Wednesday - 08:00-17:00

Thursday - 08:00-17:00

Friday - 08:00-17:00

Saturday- CLOSED

Sunday - CLOSED

© Copyright 2023 Let's Move Physical Therapy| All Rights Reserved