Childbirth is one of the most joyous and life-changing experiences for women. However, this incredible journey can also have its downsides, particularly when it comes to the pelvic floor. The pelvic floor is a complex network of muscles, ligaments, and connective tissue that supports the bladder, uterus, and rectum. Childbirth can put a significant amount of stress on these muscles, leading to weakness, pain, and even incontinence. But, don't worry, with the right exercises and physical therapy, you can regain your strength and bounce back strong!
The pelvic floor is a crucial component of the female anatomy, playing a vital role in supporting the internal organs and maintaining bladder and bowel control. Childbirth, particularly vaginal delivery, can cause damage to the pelvic floor muscles, leading to pelvic floor disorders such as pelvic organ prolapse, urinary incontinence, and fecal incontinence. In some cases, women may also experience pain during sex, making intercourse a source of discomfort rather than pleasure.
Physical therapy can provide significant benefits for rebuilding the pelvic floor after childbirth. An experienced physical therapist can create a personalized treatment plan, including exercises and techniques, to help restore the strength and function of the pelvic floor muscles. Physical therapy can also help improve bladder and bowel control, reduce pain, and enhance sexual function.
There are a variety of exercises that you can do to help rebuild your pelvic floor after childbirth. Some of the most effective exercises include Kegels, bridges, and pelvic tilts. Kegels are simple contractions of the pelvic floor muscles that can be performed anywhere, anytime. Bridges involve lying on your back with your knees bent and lifting your hips off the ground. Pelvic tilts are performed by lying on your back with your knees bent and rotating your pelvis upwards and downwards.
If you're looking to rebuild your pelvic floor after childbirth, it's essential to work with an experienced physical therapist. A physical therapist can help you develop a personalized treatment plan, including exercises and techniques, to help you achieve your goals. Additionally, a physical therapist can provide guidance and support, helping you stay motivated and on track throughout your journey.
At Let's Move Physical Therapy, we understand the importance of a healthy pelvic floor and are committed to helping women rebuild their strength and confidence after childbirth. Our experienced physical therapists are knowledgeable and compassionate, providing personalized treatment plans and one-on-one support.
If you're a resident of the Las Vegas Metropolitan area and looking to rebuild your pelvic floor after childbirth, contact Let's Move Physical Therapy today! We'll help you bounce back strong.
No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.
I have been going to Let’s Move Physical Therapy and I have never felt like my care was as important until coming here. Dr. Rabito is very personable and is vested in her patient's care. I recommend her as she listens to what is going on with you and works to get you where you need to be!
Therese Baleto Wood
Neck Pain Treatment
Jaclyn is amazing and sets my standard for a good physical therapist. She genuinely cares and is excellent at finding exercises that actually work for each individual rather than using a one-size-fits-all approach.
Neck Pain Treatment
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8545 Log Cabin Way, Las Vegas, NV. 89143
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Our exceptional team of well-qualified experts utilizes advanced therapeutic techniques to help you regain a pain-free, healthy state promptly and effortlessly. We conduct comprehensive assessments and address all underlying factors associated with your concerns, which may encompass work and home stressors, general physical wellbeing, dietary habits, genetic and postural tendencies, as well as emotional ties and ingrained patterns present within your muscles.
Monday - 08:00-17:00
Tuesday - 08:00-17:00
Wednesday - 08:00-17:00
Thursday - 08:00-17:00
Friday - 08:00-17:00
Sunday - CLOSED