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🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.
🔊Best Physical Therapy in Las Vegas, NV. 🔊Best Physical Therapy in Las Vegas, NV.

HELPING YOU LIVE LIFE

Physical Therapy

Comfortable Clinic

Licensed Therapists

Personalized Treatment

We offer highly specialized treatments in Las Vegas, NV

Visit our Location

8545 Log Cabin Way, Las Vegas, NV. 89143

Give us a Call

For a Free Consultation (Phone Only)(702)620-3124 | Fax (702)938-5892

Send us a Email

info@letsmovephysicaltherapy.com

Opening Hours

Mon - Friday : 8AM - 5PM

Specialized Physical Therapists in Las Vegas

At Let's Move, our physical therapists proudly offer Las Vegas an extensive array of all-encompassing treatment solutions designed to cater to the unique requirements of adults, elderly individuals, and children. Our dedicated team of expert healthcare professionals excels in delivering customized medical attention, restorative therapies, and supportive companionship for our valued patients.

Physical therapy las vegas

Physical therapy constitutes a key component of the services we provide at our clinic. Our skilled physical therapists in Las Vegas offer pelvic floor, hippotherapy, lymphatic therapy, and other treatments that help clients improve mobility and even cognitive function, ultimately leading to a healthier and more fulfilling life.

Physical therapy las vegas

Our physical therapists in Las Vegas proudly offer hippotherapy, which employs scientifically-backed methods and expert judgment to skillfully utilize equine movement as a therapeutic instrument. This approach engages the sensory, neuromotor, and cognitive systems of the patient, fostering the achievement of functional goals and improved well-being.

Physical therapy las vegas

A specialized form of physical therapy that utilizes the buoyancy, resistance, and soothing properties of water to facilitate rehabilitation and enhance movement. Aquatic therapy is an ideal physical therapy service for Las Vegas seniors or those in injury rehab. It’s also ideal for patients with various conditions, including arthritis, joint pain, and post-surgical recovery, offering a low-impact and supportive environment for healing.

Physical therapy las vegas

A service provided by physical therapists to ensure proper sizing, customization, and adjustment of assistive devices or rehabilitation equipment. This process guarantees patient comfort, optimal functionality, and enhanced safety during the recovery and rehabilitation journey.

Physical therapy las vegas

Physical therapy constitutes a key component of the services we provide at our clinic. Our skilled physical therapists in Las Vegas offer pelvic floor, hippotherapy, lymphatic therapy, and other treatments that help clients improve mobility and even cognitive function, ultimately leading to a healthier and more fulfilling life.

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From Our Blog

Woman strengthening her pelvic floor muscles with yoga and resistance band exercise.

Prevent Pelvic Floor Problems: Simple Steps to Stronger Muscles

March 01, 20233 min read

Prevent Pelvic Floor Problems: Simple Steps to Stronger Muscles

The pelvic floor is a critical component of our anatomy that helps support the bladder, bowel, and uterus. It also plays a crucial role in maintaining sexual and urinary function. Unfortunately, pelvic floor problems can be quite common, particularly among women. It is estimated that one in three women will experience pelvic floor issues at some point in their lives. The good news is that with proper exercise and lifestyle changes, these problems can often be prevented.

Understanding the Pelvic Floor

The pelvic floor is a group of muscles located at the base of the pelvis that work together to provide support and control. These muscles are similar to a hammock in that they help hold organs in place, providing stability and preventing them from dropping. In order to maintain a healthy pelvic floor, it is important to engage in exercises that target these muscles, as well as make lifestyle changes to reduce stress on the area.

Exercise for Prevention

The first step in preventing pelvic floor problems is to engage in regular exercise that targets these muscles. This includes pelvic floor muscle exercises, also known as Kegels. Kegels are simple, yet effective exercises that can be done anytime, anywhere, and without any equipment. To perform Kegels, simply contract and relax the pelvic floor muscles as you would if trying to stop the flow of urine. Repeat this action for several repetitions, working up to holding the contraction for ten seconds at a time.

In addition to Kegels, resistance band exercises can also be a helpful way to strengthen the pelvic floor. These exercises target the muscles and provide additional resistance, which can help to improve muscle strength over time. It is important to speak with a physical therapist who specializes in pelvic floor rehabilitation to determine the best exercises for your individual needs.

Lifestyle Changes for Prevention

In addition to exercise, there are several lifestyle changes that can help prevent pelvic floor problems. For example, maintaining a healthy weight is crucial, as extra weight puts additional pressure on the pelvic floor. This can lead to pelvic organ prolapse, urinary incontinence, and other problems.

Additionally, avoiding activities that put excessive pressure on the pelvic floor, such as heavy lifting or excessive coughing, can help to prevent problems. Smoking should also be avoided, as it can lead to coughing and other activities that put stress on the pelvic floor.

Finally, it is important to manage stress in a healthy way. Stress can lead to pelvic floor muscle tension, which can increase the risk of problems. To help reduce stress, consider activities like yoga, meditation, or deep breathing exercises.

Seek Help from a Physical Therapist

If you are experiencing pelvic floor problems, or simply want to take steps to prevent them, seeking the help of a physical therapist can be extremely beneficial. A physical therapist who specializes in pelvic floor rehabilitation can work with you to develop a customized treatment plan, including specific exercises and lifestyle changes to help improve your condition.

At Let’s Move Physical Therapy, we are dedicated to helping our patients achieve optimal health and wellness. If you are a resident of the Las Vegas, NV metro area, we encourage you to contact us to schedule a consultation. Our experienced physical therapists will work with you to develop a personalized treatment plan that is tailored to your unique needs and goals.

Don't wait any longer to get the help you need. Contact Let’s Move Physical Therapy today!

pelvic floor, Kegels, physical therapy, Las Vegas, exercise, prevention, lifestyle changes
I love being a physical therapist because I enjoy helping people get to their maximal potential especially when they have to see so many other healthcare providers and are looking for someone to bring them hope in a realistic fashion, just like my physical therapist did for me.

Dr. Jaclyn

I love being a physical therapist because I enjoy helping people get to their maximal potential especially when they have to see so many other healthcare providers and are looking for someone to bring them hope in a realistic fashion, just like my physical therapist did for me.

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Meet Dr. Jaclyn

Physical therapy las vegas

Dr. Jaclyn Rabito

Physical Therapist - Owner

In 2007 I was diagnosed with a series of rare diseases. As a result, I lost the ability to walk for 9 months.

Our Advantages

Personalized Treatment

You can expect a fully tailored treatment plan, designed specifically to cater to your unique needs and requirements.

Licensed Therapists

Rest assured, your therapy will be administered exclusively by licensed therapists, with the added support of an on-site physician.

Experience Staff

Our proficient staff members hold extensive training and certifications in a wide array of physical therapy methodologies.

Comfortable Clinic

Our clinic offers a welcoming, home-like atmosphere where you can unwind and feel at ease during your therapy sessions.

Practitioners Network

We are committed to collaborating closely with your entire network of healthcare providers to ensure seamless care and optimal results.

Therapy Goals

Establishing clear objectives paves the way for achieving favorable results in your therapeutic journey.

About Us

About Us

Boasting a team of exceptionally skilled experts, our Las Vegas-based physical therapists employ cutting-edge approaches to swiftly and effortlessly guide you towards a pain-free state of well-being. Our comprehensive evaluation and treatment process addresses all underlying factors associated with your condition. This encompasses aspects such as work and home-related stressors, overall physical state, dietary habits, genetic and postural tendencies, as well as emotional connections and patterns ingrained in your muscles.

Dr. Jacklyn Rabito

Ask a Question

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Client Testimonials

I have been going to Let’s Move Physical Therapy and I have never felt like my care was as important until coming here. Dr. Rabito is very personable and is vested in her patient's care. I recommend her as she listens to what is going on with you and works to get you where you need to be!

Therese Baleto Wood

Neck Pain Treatment

Jaclyn is amazing and sets my standard for a good physical therapist. She genuinely cares and is excellent at finding exercises that actually work for each individual rather than using a one-size-fits-all approach.

Nikita Spoke

Neck Pain Treatment

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Complete List of Approved Insurance Carriers

AETNA- Commercial Health AETNA- Medicare AHN -AMERIPLAN PPO & HMO Nevada ANTHEM BCBS (start 10/30/2023), MEDICAID: ANTHEM BCBS (pediatrics only) HUMANA-PPO, American specialty health Compmed, CORVEL, EVOLUTIONS, GALAXY Injury Care - WC INTEGRATED HEALTH PLAN, HEALTH SMART, NV MEDICAID MEDICARE, MOLINA HEALTHCARE Medicaid MEDRISK, WC BEECH STREET-PPO, MULTI PLAN, PRIVATE HEALTHCARE SYSTEMS-PPO - mulit plan, NEVADA PREFERRED PROFESSIONALS HMO, NEVADA PREFERRED PROFESSIONALS PPO, Prominence Preferred Healthcare Network, PHCN UNIVERSAL HEALTH NETWORKS, PPO UHN ONE CALL, WC PRIME HEALTH SERVICES, Exchange Ambetter, commercial Allwell Medicare, Silver Summit Medicaid SPECIALTY HEALTH, THREE RIVERS, TRIWEST HEALTHCARE ALLIANCE, VATRICARE: Prime, Standard, Extra, For Life, Reserve Select, PHYSICAL HEALTH USAMCO, FIRST HEALTH GROUP

About Us

Our exceptional team of well-qualified experts utilizes advanced therapeutic techniques to help you regain a pain-free, healthy state promptly and effortlessly. We conduct comprehensive assessments and address all underlying factors associated with your concerns, which may encompass work and home stressors, general physical wellbeing, dietary habits, genetic and postural tendencies, as well as emotional ties and ingrained patterns present within your muscles.

Contact Us

Visit our Location

8545 Log Cabin Way, Las Vegas, NV. 89143

Give us a Call

Send us a Message

Opening Hours

Monday - 08:00-17:00

Tuesday - 08:00-17:00

Wednesday - 08:00-17:00

Thursday - 08:00-17:00

Friday - 08:00-17:00

Saturday- CLOSED

Sunday - CLOSED

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